"It's the UK — I don't need sunscreen." We hear it every summer, and every summer we see the sunburn that follows. Here's the truth: UV levels in Liverpool regularly reach 6–7 in July, which is officially "high" — more than enough to burn unprotected skin in under 30 minutes. And UV gets through cloud, so grey days aren't a free pass either.
UVA, UVB and what the bottle actually means
UVB causes burning; UVA penetrates deeper and drives premature ageing and long-term skin damage. The SPF number (30, 50) tells you about UVB protection, while the star rating or "UVA" circle logo covers UVA. For everyday UK summer use, look for SPF 30–50 with 4–5 star UVA protection.
Choosing the right sunscreen for your skin
- For the face (and under make-up): a lightweight formula like Bioré UV Aqua Rich SPF50 feels like a serum, not a sunblock — brilliant for daily wear and oily or combination skin.
- For dry or sensitive skin: a moisturising option such as CeraVe Moisturising Lotion SPF50 hydrates with ceramides while protecting — one step instead of two.
- After sun exposure: cool the skin and rehydrate with a gentle moisturiser like Aveeno Daily Moisturising Lotion or E45 Cream. If skin is hot, red and sore, treat it kindly — no perfumed products.
The rules that actually keep you safe
- Apply 15–20 minutes before going out, and use more than you think — most adults need about six to eight teaspoons for the whole body.
- Reapply every 2 hours, and straight after swimming, sweating or towelling — even "water resistant" formulas.
- Don't forget ears, back of the neck, scalp partings, tops of feet and lips.
- Seek shade between 11am and 3pm, when UK UV is strongest.
- Children need extra care: high-SPF, frequent reapplication, hats and UV suits. Babies under 6 months should be kept out of direct sun altogether.
Sunburn happens — here's what to do
Get out of the sun, cool the skin with a cool (not icy) shower, drink plenty of water, and moisturise gently. Products like Calamine Lotion can calm the sting. Paracetamol can help with soreness if suitable for you. Blistering, widespread burn, fever, or sunburn in a baby or young child — speak to a pharmacist or doctor promptly.
Skin cancer awareness — a 60-second habit
Once a month, check your skin. Look for new moles or changes in size, shape or colour of existing ones, sores that won't heal, or anything that itches, crusts or bleeds. Most changes are harmless, but anything unusual deserves a GP appointment. Early detection saves lives.
Stock up on sunscreen and after-sun essentials at Anfield Pharmacy online — fast UK delivery, free Click & Collect in Liverpool, and honest advice from our pharmacy team whenever you need it.
Always read the label and instructions before use.
