Constipation means going less often than usual, or stools that are hard and difficult to pass. It is very common and usually short-term.
Start with the basics
- Drink plenty of water through the day.
- Increase fibre gradually: fruit, vegetables, wholegrains, oats.
- Move more – even a daily walk helps.
- Do not ignore the urge to go.
If you need a laxative
Califig Syrup of Figs is a gentle senna-based stimulant laxative. Taken at bedtime it usually works overnight, within 8 to 12 hours. Check the label for the right dose and age.
Stimulant laxatives are for short-term use. If you need them for more than a few days, speak to a pharmacist.
When to see a GP
See a GP if constipation lasts more than 2 weeks, you have blood in your stools, unexplained weight loss, severe tummy pain, or a lasting change in bowel habit – especially if you are over 50.
Frequently asked questions
How long does Califig take to work?
Usually 8 to 12 hours, which is why it is taken at bedtime.
Is Califig suitable for children?
Califig has age-specific doses on the pack. Always check the label or ask a pharmacist for young children.
Can I take a laxative every day?
Stimulant laxatives are meant for short-term use. Ask a pharmacist if you need one regularly.
Buy from a real Liverpool pharmacy
Anfield Pharmacy is a GPhC-registered pharmacy at 140 Oakfield Road, Liverpool L4 0UQ. Tracked UK delivery is £2.49, free on orders over £25, or collect free from the pharmacy. Questions? Call 0151 263 3631, Monday to Friday 9am to 6pm.
This article is general information, not a substitute for advice from a pharmacist, GP or optometrist. Always read the label.
