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Cold and flu remedies: what actually works (and what to avoid doubling up on)

Cold and flu remedies: what actually works (and what to avoid doubling up on)

Colds and flu are caused by viruses, so antibiotics will not help. Most people get better in about a week. The aim is to ease the symptoms while your body fights it off.

Match the remedy to the symptom

The most common mistake: doubling up on paracetamol

Many cold and flu products, including Lemsip and Night Nurse, already contain paracetamol. Do not take extra paracetamol tablets at the same time. Always check the ingredients.

Get vaccinated

A flu jab is the best protection. Eligible adults can have it free on the NHS – book your flu jab in Liverpool.

When to get help

Call NHS 111 or see a GP if you are short of breath, have chest pain, symptoms last more than 10 days, or you have a long-term condition or weakened immune system.

Frequently asked questions

Do antibiotics help a cold or flu?

No. They are caused by viruses, and antibiotics only work on bacteria.

Can I take Lemsip and paracetamol together?

No. Lemsip already contains paracetamol, so taking both risks an overdose.

How long does flu last?

Most people feel better within a week, though tiredness can last longer.

Buy from a real Liverpool pharmacy

Anfield Pharmacy is a GPhC-registered pharmacy at 140 Oakfield Road, Liverpool L4 0UQ. Tracked UK delivery is £2.49, free on orders over £25, or collect free from the pharmacy. Questions? Call 0151 263 3631, Monday to Friday 9am to 6pm.

This article is general information, not a substitute for advice from a pharmacist, GP or optometrist. Always read the label.

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