Use cold for a fresh injury such as a sprain or strain in the first two or three days. Use heat for stiff, tight or aching muscles and long-standing back pain.
When should I use cold?
Cooling products numb the area and are most useful straight after a knock, sprain or strain.
- Deep Freeze Cold Spray: instant cooling, handy for sports bags.
- Biofreeze Gel: menthol gel for muscle, joint and back pain.
- Biofreeze Roll-On: the same cooling relief with no mess on your hands.
When should I use heat?
Warmth relaxes tight muscles and eases stiffness.
- Deep Heat Max Strength Rub: a warming rub with methyl salicylate and menthol.
- Deep Heat Heat Patches: drug-free warmth that lasts for hours, worn under clothes.
Can I use both?
Not at the same time on the same area. Cold first for a new injury, then heat later for lingering stiffness.
How often can I apply them?
Follow the pack. Do not use on broken or irritated skin, and wash your hands afterwards. Do not use heat rubs with a hot water bottle or heat pad, and keep all of these away from eyes.
When should I get it checked?
See a pharmacist or GP if you cannot put weight on the limb, the joint looks deformed, pain is severe, or it has not improved after a week.
General information only. Always read the label.
